The PHWC was established recently by SAJIDA in collaboration with internationally experienced and reputed psychiatrist Dr Ashique Selim and Psychological Counselor, Ms Nissim Jan Sajid.
PHWC is a one-stop place for your psychological health and wellness needs.
We aim to provide the highest levels of care ranging from psychiatric assessment and psychological counselling/therapy to lifestyle modification through group wellness activities. Our Team of qualified professional staff have multicultural clinical experience and carry a high regard for client ethics, evidenced-based practice as well as continuous professional development. As such, all our patrons can expect to be greeted, seen, accepted and managed in a safe and non-judgemental manner. We believe that wellness is more than the absence of disease; it is a state of optimal well-being. It goes beyond the curing of physical illness to achieving health. Therefore, our services are designed to provide our clients an integrated solution for their mind, body, and lifestyle to enhance their lives and resolve issues.
Bio-Psycho-Social Triage to assign respective levels of treatment for interested clients
A preliminary assessment is done by our senior staff members to better allocate our psychiatrists and/or counsellors for our clients’ needs, which may include various maladaptations related to mood, behaviour, cognition, and perceptions
Psychiatric Assessment and treatment, including clinical follow-up and/or medication
Psychiatry is a medical speciality devoted to the diagnosis, prevention, study, and treatment of mental disorders. Clients can experience a myriad of benefits from psychiatric treatment. We provide treatment for anxiety/depression disorders, as well as psychotic illness such as bipolar disorder.
Individual Psychological Counselling via short/long-term therapy
Psychotherapy, also known as “talk-therapy” can effectively guide the client through their mental health concerns and aforementioned maladaptations by using evidence-based techniques and custom-tailored treatment
As the name implies, this form of counselling takes place in a group that is led by a facilitator. These groups are designed to cater to common themes of mental health wellness concerns shared by the members. Through sharing and different forms of activities, clients will gain a deeper understanding about their emotions, personal relationships and their current lifestyles.
Wellness Day Center
A multipurpose space designed for wellness-based activities ranging from workshops and seminars, group therapies, creativity/ art based classes, adult-focused mindfulness sessions, yoga as well as other physical activities
Corporate Wellness Training & Garment Worker Wellness Training
Levels of wellness workshops, which are custom designed to provide day to day wellness techniques and improve work-related mental health concerns, are available at PHWC and can be offered as short/long term collaborations and garments sectors
University Counselling Services
As part of our off-site counselling services, we offer collaborations with local universities to provide weekly individual counselling for university students and staff members. These sessions are held to the same standards of ethical care and supervision as those offered on-site at our clinic